Ngokusheshisa kwempilo yesimanje, ukuqwasha cishe kuyinkinga intsha eningi yangaleso sikhathi ezobhekana nayo.Ngokocwaningo, abantu abangaphezu kwezigidi ezingu-40 bahlushwa izinga lokungalali kahle ngenxa yokukhathazeka nokucindezeleka isikhathi eside, ngisho nokuqwasha isikhathi eside kuthinta ukuphila kwansuku zonke.
Emkhakheni wezokwelapha emsebenzini e-United States, umkhiqizo obizwa ngokuthi "ingubo enesisindo" uye wathandwa.Isici sayo esiyinhloko ukuthi isisindo sengubo emzimbeni womuntu sidlula i-10% yesisindo somzimba womuntu.Ucwaningo lubonise ukuthi izingubo zokulala ezinesisindo zinemiphumela evamile yokudambisa ukukhathazeka, ukuphumula, futhi zingathuthukisa ikhwalithi yokulala kubantu abanezinkinga zokuqwasha.
Namuhla ngizokwethula ulwazi mayelana nezingubo zokulala zamandla adonsela phansi.
1.Isimiso sengubo yengubo yamandla adonsela phansi
Umlingo wayo empeleni unesisekelo esiqinile sesayensi.Inganikeza ukukhuthazwa okubizwa ngokuthi "I-Deep Pressure Touch".Kuyingubo yokulala yezinhlayiyana zepulasitiki ezinobukhulu obuphezulu obuklanywe ngokusekelwe ekwelapheni "kokuvuselela ingcindezi ejulile", okuhloswe ngayo ukuphumuza isimiso sezinzwa futhi kuvinjwe amahomoni okucindezeleka emzimbeni ngokukhuphula ingcindezi ebusweni bomzimba.
Uchungechunge lwezivivinyo zesayensi lubonise ukuthi akusizi nje kuphela ukukhulisa izinga le-serotonin ne-melatonin, kusiza abantu ukuthi bangene esimweni sokulala sekhwalithi ephezulu ngokushesha, kodwa futhi kungasetshenziswa ekwelapheni ukuphazamiseka kokucindezeleka kwangemva kokuhlukumezeka, ukuphazamiseka kwengqondo okuphoqelekile, i-attention deficit hyperactivity disorder , kanye nokukhulula ukungakhululeki kwabantu okubangelwa ukucindezeleka okungaqondile nokukhathazeka isikhathi eside.
Ucwaningo luye lwabonisa ukuthi ukucindezela kokuthinta okujulile kunganciphisa izinga lokushaya kwenhliziyo nezinga lokuphefumula, futhi kukhuthaze ukugcinwa kwemvelo komzimba kwe-serotonin nama-endorphin.
2.Indlela yokukhetha ingubo enesisindo
Ngokuvamile, uma ingubo yokulala amandla adonsela phansi isebenza, singakhetha ingubo yokulala enesisindo esingaba ngu-10% wesisindo somzimba wethu.Uma isisindo sakho singama-60kg, ungathenga ingubo yokulala enesisindo esingu-6kg.
Ngokwalesi silinganiso, ingubo yokulala ethengiwe ye-gravity ayinawo umuzwa oqinile wokucindezela lapho ulele futhi ukhululekile kakhulu.
3.Izinketho ezihlukahlukene zendwangu
Impahla yokugcwalisa yengubo ye-gravity yizinhlayiya zepulasitiki ze-polyethylene eziphezulu, ezingenabuthi futhi ezingenakunambitheka, izinga lokuphepha selifinyelele ezingeni lokudla futhi lihlala isikhathi eside, futhi indwangu yangaphandle inezinketho ezihlukahlukene: indwangu kakotini ehlanzekile, indwangu ye-polyester, Indwangu ephrintiwe, indwangu ye-bamboo fibre Indwangu ye-Fleece, amakhasimende angathenga ngokuvumelana nalokho abakuthandayo kanye nezidingo zabo.
Noma i-gravity blanket ngokwayo yenziwe ngendwangu yekotini ehlanzekile, futhi kungenzeka futhi ukufanisa isembozo se-quilt esifanelekile ngaphandle, esilungele ukugeza.
Okokugcina, kufanele kuchazwe ukuthi ingubo enesisindo ibonakala ilula futhi incane, kodwa empeleni inzima kakhulu.Phakathi kwemikhiqizo emihlanu yobukhulu obuhlukahlukene nezisindo, elula kunazo zonke ingu-2.3 kg, kanti osindayo kakhulu ufinyelele ku-11.5 kg.
Kodwa-ke, ingubo ye-gravity ithatha inqubo yokugcwalisa ekhethekile, okuvumela isisindo ukuthi sizike ngokwemvelo njengamanzi agelezayo.
Ngemuva kokuthi i-quilt isimboziwe, yonke isentimitha yesikwele somzimba ibonakala icindezelwe kahle,sengathi uzungezwe yizandla ezingenakubalwa.Kwangathi ungalala kahle nsuku zonke.
Isikhathi sokuthumela: Jan-11-2023