Ngenxa yesantya esikhawulezileyo sobomi bale mihla, ukuphuthelwa phantse kuyingxaki abantu abaselula abaninzi abaya kujamelana nayo.Ngokophando, abantu abangaphezu kwezigidi ezingama-40 banengxaki yokungalali kakuhle ngenxa yokuxhalaba ixesha elide kunye nokudakumba, kwaye nokungalali ixesha elide kuchaphazela ubomi bemihla ngemihla.
Kwinkalo yonyango lomsebenzi eUnited States, imveliso ebizwa ngokuba “yingubo enesisindo” iye yathandwa.Isici sayo esiphambili kukuba ubunzima bengubo emzimbeni womntu budlula i-10% yobunzima bomzimba womntu.Uphononongo lophando lubonise ukuba iingubo ezinobunzima zinokunciphisa uxhalaba ngokubanzi, iziphumo zokuphumla, kwaye zinokuphucula umgangatho wokulala kubantu abaneengxaki zokulala.
Namhlanje ndiza kukwazisa ngolwazi malunga neengubo zomxhuzulane.
1.Umgaqo wengubo yomxhuzulane
Umlingo wayo eneneni unesiseko esiqinileyo senzululwazi.Inokubonelela ngokuvuselela okubizwa ngokuba yi "Deep Pressure Touch".Yingubo yeplastiki enoxinano oluphezulu eyenzelwe ngokusekwe kunyango "loxinzelelo olunzulu lokuvuselela uchuku", olujolise ekuphumleni inkqubo yemithambo-luvo kunye nokuthintela iihomoni zoxinzelelo emzimbeni ngokunyusa uxinzelelo kumphezulu womzimba.
Uthotho lweemvavanyo zezenzululwazi lubonise ukuba aluncedi nje kuphela ukunyusa izinga le-serotonin kunye ne-melatonin, lunceda abantu ukuba bangene kwimeko yokulala ekumgangatho ophezulu ngokukhawuleza, kodwa banokusetyenziselwa ukunyanga ukuphazamiseka koxinzelelo lwasemva kokuphazamiseka, ukuphazamiseka okunyanzelekileyo, ingqalelo deficit hyperactivity disorder , kunye nokukhulula ukungonwabi kwabantu okubangelwa luxinzelelo olungangqalanga kunye nokuxhalaba ixesha elide.
Uphononongo lubonise ukuba uxinzelelo olunzulu lokuchukumisa lunokunciphisa izinga lokubetha kwentliziyo kunye nesantya sokuphefumla, kwaye lukhuthaze ukukhuselwa kwendalo komzimba kwe-serotonin kunye ne-endorphins.
2.Indlela yokukhetha ingubo enesisindo
Ngokuqhelekileyo, ukuba ingubo yomxhuzulane iyasebenza, sinokukhetha ingubo yobunzima obumalunga ne-10% yobunzima bomzimba wethu.Ukuba ubunzima bakho buyi-60kg, ngoko ungathenga ingubo yobunzima obubunzima be-6kg.
Ngokwalo mlinganiso, i-gravity blanket ethengiweyo ayinayo ingqiqo eqinileyo yoxinzelelo xa ulele kwaye ukhululekile kakhulu.
3.Iinketho zelaphu ezahlukeneyo
Izinto zokuzaliswa kwengubo ye-gravity yi-high-density polyethylene particles yeplastiki, i-non-toxic kunye ne-tasteless, inqanaba lokhuseleko lifikelele kwinqanaba lokutya kwaye lihlala lihlala lihlala, kwaye indwangu yangaphandle ineendlela ezahlukeneyo zokukhetha: i-cotton ecocekileyo, ilaphu le-polyester, ilaphu eliprintiweyo, ilaphu le-bamboo fiber Ilaphu le-Fleece, abathengi banokuthenga ngokwezinto abazithandayo kunye neemfuno.
Okanye i-gravity blanket ngokwayo yenziwe ngendwangu ecocekileyo yekotoni, kwaye kunokwenzeka ukuba udibanise isigqubuthelo esifanelekileyo se-quilt ngaphandle, esilungele ngakumbi ukuhlamba.
Ekugqibeleni, kufuneka kucaciswe ukuba ingubo enesisindo ibonakala ilula kwaye incinci, kodwa ngokwenene inzima kakhulu.Phakathi kweemveliso ezintlanu zobukhulu obuhlukeneyo kunye nobunzima, enye ilula kakhulu i-2.3 kg, kwaye inzima kakhulu ifikelele kwi-11.5 kg.
Nangona kunjalo, ingubo yobunzima ithatha inkqubo ekhethekileyo yokuzalisa, evumela ubunzima ukuba butshone ngokwemvelo njengamanzi abalekayo.
Emva kokuba i-quilt igutyungelwe, yonke isentimitha yesikwere somzimba ibonakala icinezelwe ngobumnene,ngokungathi ungqongwe zizandla ezingenakubalwa.Ngamana ungalala kakuhle yonke imihla.
Ixesha lokuposa: Jan-11-2023