Chifukwa cha kuchuluka kwa moyo wamakono, kusowa tulo ndi vuto lomwe achinyamata ambiri amakono amakumana nalo. Malinga ndi kafukufuku, anthu opitilira 40 miliyoni amavutika ndi tulo tosakwanira chifukwa cha nkhawa komanso kuvutika maganizo kwa nthawi yayitali, ndipo ngakhale kusowa tulo kwa nthawi yayitali kumakhudza moyo watsiku ndi tsiku.
Mu gawo la chithandizo cha ntchito ku United States, chinthu chotchedwa "weighted blanket" chakhala chotchuka. Chinthu chake chachikulu ndichakuti kulemera kwa bulangeti pa thupi la munthu kumaposa 10% ya kulemera kwa thupi la munthu. Kafukufuku wasonyeza kuti bulangeti lolemera limachepetsa nkhawa, limapumula, ndipo limatha kukweza tulo ta anthu omwe ali ndi vuto la kusowa tulo.
Lero ndikudziwitsani zina zokhudza mabulangeti a mphamvu yokoka.
1.Mfundo ya bulangeti yokoka
Zamatsenga zake zili ndi maziko olimba asayansi. Zingapereke chilimbikitso chotchedwa "Deep Pressure Touch". Ndi bulangeti la pulasitiki lokhala ndi tinthu tambirimbiri lopangidwa pogwiritsa ntchito mankhwala a "deep pressure touch stimulation", omwe cholinga chake ndi kupumula mitsempha ndikuletsa mahomoni opsinjika m'thupi mwa kukweza kupanikizika pamwamba pa thupi.
Kafukufuku wosiyanasiyana wa sayansi wasonyeza kuti sikuti zimathandiza kukweza kuchuluka kwa serotonin ndi melatonin, kumathandiza anthu kulowa m'malo ogona abwino mwachangu, komanso kungagwiritsidwe ntchito pochiza matenda ovutika maganizo pambuyo pa zoopsa, matenda okakamiza, vuto la kusagwira ntchito mopitirira muyeso, komanso kuchepetsa kusasangalala kwa anthu komwe kumachitika chifukwa cha kupsinjika maganizo kosalunjika komanso nkhawa yayitali.
Kafukufuku wasonyeza kuti kupanikizika kwambiri kungachepetse kugunda kwa mtima ndi kupuma, komanso kulimbikitsa kutulutsa kwachilengedwe kwa serotonin ndi endorphins m'thupi.
2.Momwe mungasankhire bulangeti lolemera
Kawirikawiri, ngati bulangeti la mphamvu yokoka likugwira ntchito, tikhoza kusankha bulangeti la mphamvu yokoka lolemera pafupifupi 10% ya kulemera kwa thupi lathu. Ngati kulemera kwanu ndi 60kg, ndiye kuti mutha kugula bulangeti la mphamvu yokoka lolemera 6kg.
Malinga ndi chiŵerengero ichi, bulangeti yokoka yomwe yagulidwayo ilibe mphamvu yamphamvu yogwira ntchito ikagona ndipo ndi yabwino kwambiri.
3.Zosankha zosiyanasiyana za nsalu
Zipangizo zodzazira za bulangeti yokoka ndi tinthu ta pulasitiki ta polyethylene tokhala ndi mphamvu zambiri, topanda poizoni komanso topanda kukoma, mulingo wotetezeka wafika pamlingo wa chakudya ndipo ndi wolimba, ndipo nsalu yakunja ili ndi zosankha zosiyanasiyana: nsalu ya thonje loyera, nsalu ya polyester, nsalu yosindikizidwa, nsalu ya ulusi wa nsungwi Nsalu ya Fleece, makasitomala amatha kugula malinga ndi zomwe amakonda komanso zosowa zawo.
Kapena bulangeti yokoka yokha imapangidwa ndi nsalu ya thonje loyera, ndipo n'zothekanso kuyika chivundikiro choyenera cha quilt kunja, chomwe chili chosavuta kutsuka.
Pomaliza, ziyenera kufotokozedwa kuti bulangeti lolemera limawoneka lopepuka komanso lopyapyala, koma kwenikweni ndi lolemera kwambiri. Pakati pa zinthu zisanu za kukula ndi kulemera kosiyanasiyana, lopepuka kwambiri ndi 2.3 kg, ndipo lolemera kwambiri lafika pa 11.5 kg.
Komabe, bulangeti la mphamvu yokoka limagwiritsa ntchito njira yapadera yodzaza, zomwe zimathandiza kuti kulemera kumire mwachibadwa ngati madzi oyenda.
Pambuyo poti chofunda chaphimbidwa, masentimita onse a sikweya pamwamba pa thupi amaoneka kuti akukanikizidwa pang'onopang'ono.,ngati kuti wazunguliridwa ndi manja osawerengeka.Mugone bwino tsiku lililonse.
Nthawi yotumizira: Januwale-11-2023