Kungakhathaliseki ukuthi ungumsubathi onolwazi noma usanda kuqala uhambo lwakho lokuzivocavoca, umshini owodwa uvame ukunganakwa kuze kube yilapho udingeka kakhulu: ithawula lokuzivocavoca elithobekile. Kodwa akuwona wonke amathawula adalwe alingana. Ukukhetha usayizi ongalungile kungasho umehluko phakathi kokujima okunethezekile, okuhlanzekile kanye nokungcolile, okungafanele. Ukuze sisize abathandi bokuzivocavoca benze izinqumo ezinolwazi, sihlanganise umhlahlandlela obalulekile wosayizi wethawula lokuzivocavoca, sihlukanisa kahle lokho okudingayo kuzo zonke izinhlobo zokuzivocavoca. Ngemuva kwalezi zinketho eziningi eziklanywe kahle kukhona abalingani abakhethekile embonini efanaUmhlinzeki we-Towel Poncho,Ifektri Yamathawula Okugijima, futhiIfektri Yamathawula Ezemidlalo Kakotini, ngamunye unikeza ulwazi ezigabeni ezahlukene zemakethe yamathawula asebenzayo.

Kungani Usayizi Wethawula Ubalulekile Ngempela

Abantu abaningi abaya ejimini bathatha ithawula lokuqala abalibona ekhaya balifake ezikhwameni zabo. Lokho kuyiphutha. Usayizi wethawula lakho uthinta ngqo ukusebenza kwalo. Ithawula elincane kakhulu likushiya usula umjuluko ngendwangu emanzi, egcwele. Ithawula elikhulu kakhulu likhulu, lisinda, futhi lithatha isikhathi eside ukuba lome. Nokho, usayizi ofanele wenza ukuzivocavoca kwakho kube lula, kugcina imishini yokuzivocavoca ihlanzekile, futhi kukusiza ukuthi ugcine inhlanzeko yomuntu siqu ngaphandle kokuphazamiseka.

Abaqeqeshi abangochwepheshe kanye nabaphathi bezikhungo zokuzivocavoca bayavuma: ukuba nethawula elifanele lomsebenzi kubaluleke njengokuba nezicathulo ezifanele zokugijima. Ake sihlukanise osayizi abathathu abajwayelekile nokuthi kufanele sisebenzise nini ngasinye.

Izindwangu zokuwasha ze-Gym: Zincane Kodwa Zinamandla

Usayizi Ojwayelekile: Cishe amasentimitha angu-13 x 13 (33 x 33 cm)

Uma ubheka kuqala, indwangu yokuwasha ingase ibonakale incane kakhulu ejimini. Kodwa lo sayizi omncane unenjongo ekhethekile. Amandwangu okuwasha ayithuluzi eliphelele lokusula ngokushesha ngesikhathi sokuzivocavoca. Unyawo lwawo oluncane lusho ukuthi ungafaka eziningana ekhoneni lesikhwama sakho sokuzilolonga ngaphandle kokwengeza isisindo noma ubukhulu obubonakalayo.

Zenziwe ngezinto ezisezingeni eliphezulu njengokotini othambile, lezi zindwangu ezincane zilungele ukuhlanzeka komuntu siqu—ukusula ubuso bakho phakathi kwamasethi, ukususa umjuluko entanyeni yakho, noma ukuhlanza izandla zakho ngokushesha ngaphambi kokuhlola ifoni yakho. Zihle kakhulu futhi ezibambweni zomshini wokuhlanza amabala noma ezindaweni zebhentshi ngaphambi kokuba uhlale phansi. Ungawuthathi kancane indwangu yokuwasha; yokuqeqeshwa kwe-yoga, i-Pilates, noma i-light circuit, ivame ukuba umngane ofanele.

Amathawula Ezandla Ejimini: Ihhashi Lokusebenza Eliguquguqukayo

Usayizi Ojwayelekile: Cishe amasentimitha angu-16 x 28 (41 x 71 cm)

Uma ubungaletha ithawula elilodwa kuphela ejimini, ithawula lesandla lingaba yisinqumo esihlakaniphile kakhulu. Lobu bukhulu buhambisana kahle nokuphatheka kalula nokusebenza kahle. Bukhulu ngokwanele ukuba wusizo kodwa buncane ngokwanele ukugoqwa kahle nokuthwalwa phansi ejimini.

Yini ongayenza ngethawula lesandla? Cishe konke. Sula izandla zakho ngemva kokugeza. Sula ibhentshi elijulukayo noma i-treadmill console ngemva kokusetha kwakho. Yifake emahlombe akho ngesikhathi sokuquleka okunzima ukuze ugcine ibha ikhululekile. Yisebenzisele ukusula umjuluko ebusweni nasezingalweni zakho ngaphandle kokuthi umanzi ngokushesha. Kumuntu ojwayelekile ohamba ejimini owenza izinsimbi ezijwayelekile noma i-cardio session, ithawula lesandla liyindinganiso yegolide. Lingena kalula esikhwameni sejimu, loma ngokushesha, futhi linikeza indawo eyanele yokukusiza uqede ukuzivocavoca isikhathi esingangehora.

Amathawula Okugeza Ejimini: Ukumbozwa Okuphezulu Nenduduzo

Usayizi Ojwayelekile: Cishe amasentimitha angu-27 x 54 (69 x 137 cm)

Ithawula lokugeza liyiqhawe elikhulu lamathawula okujima. Lokhu akuyona into oyiphatha phansi kwesisindo. Kunalokho, ithawula lokugeza lenzelwe igumbi lokushintshela. Ngemva kweseshini yokujuluka okukhulu, ishawa elishisayo lingenye yezinto ezinhle kakhulu empilweni. Kodwa ukuphuma ungene ekamelweni lokushintshela elibandayo elimanzi kakhulu akulona. Ithawula lokugeza elikhulu ligoqa umzimba wakho ngokuphelele, linikeza ukufudumala, ubumfihlo, kanye nokomisa okuphumelelayo.

Kulabo ababhukuda ejimini enechibi, noma kunoma ubani ogeza isikhathi eside, esinomusi ngemva kokujima, ithawula lokugeza alinakuxoxiswana ngalo. Ubukhulu balo obukhulu bunikeza ukumuncwa okuphezulu, okwenza wome ngokuphelele kusukela ekhanda kuye ozwaneni. Abanye abantu abaya ejimini basebenzisa nethawula lokugeza elikhethekile njenge-"dresse enesizotha" lapho beshintsha emakamelweni okushintshela avulekile. Nakuba kuthatha isikhala esiningi esikhwameni sakho, induduzo yangemuva kokushawa enikezayo ifanele igumbi elengeziwe.

I-Microfiber vs. Ukotini: Izinto Ezisetshenziswayo

Ngale kobukhulu, indwangu yethawula lakho lokuzivocavoca ibaluleke kakhulu. Izinto ezimbili zibusa emakethe: ukotini kanye ne-microfiber.

• Amathawula Kakotini: Lawa ayindlela ejwayelekile. Ukotini osezingeni eliphezulu uyathandwa ngenxa yokuthamba kwawo, okumnandi uma ubhekene nesikhumba. Ukotini umunca kakhulu futhi uzwakala ungokwemvelo. Kodwa-ke, amathawula kakotini angaba nzima, athathe isikhathi eside ukuthi ome, futhi angase abe nephunga elibi uma engagezwanga ngokushesha ngemva kokusetshenziswa ngakunye.
• Amathawula e-Microfiber: Lawa athandwa kakhulu ngesizathu esihle. I-Microfiber ilula kakhulu, yomile ngesikhathi esincane kakhulu kunesikhathi esithathwa ukotini, futhi iyamunca kakhulu ngenxa yesisindo sayo. Amathawula amancane adala indawo enkulu edonsa umswakama esikhumbeni sakho bese esibamba. Amathawula e-Microfiber nawo awakhulu kakhulu ukuwapakisha. Inkinga? Abanye abantu bathola ukuthungwa kwe-microfiber kungajabulisi njengokotini othambile, futhi ngezinye izikhathi angabamba esikhumbeni esiqinile noma esinamaqhubu.

Ukuze kube ngcono kakhulu kokubili, abantu abaningi abanolwazi lokuya ejimini bagcina ingxubevange: ithawula lesandla le-microfiber lokusula imishini nokujuluka ngesikhathi sokuzivocavoca, kanye nethawula lokugeza elithambile likakotini lokusula ngemva kokugeza.

Imibuzo Evame Ukubuzwa Mayelana Namathawula Ejimini

Ukuze kuqedwe noma yikuphi ukudideka, nansi izimpendulo zemibuzo evame ukubuzwa abathandi bokuzivocavoca ngamathawula ejimini.

1. Kufanele ngiwashe kangaki amathawula ami ejimini
Ngemva kokusebenzisa kanye. Ungaphinde usebenzise ithawula lokuzivocavoca. Ukujuluka kanye namagciwane akhula ngokushesha, futhi ithawula elimanzi liyindawo yokuzalela amagciwane. Geza ngamanzi afudumele ngensipho ngemva kokuzivocavoca ngakunye.

2. Ngingayisebenzisa yini into yokuthambisa indwangu emathawulweni ami ejimini?
Cha. Izinto zokuthambisa indwangu zimboza imicu futhi zinciphise ukumuncwa. Ngokuhamba kwesikhathi, ithawula lakho ngeke lisebenze kahle ekusuleni umjuluko. Sebenzisa uviniga omhlophe ngesikhathi sokuhlanza ngezikhathi ezithile ukuze uthambise ngokwemvelo futhi ukhiphe iphunga.

3. Ingabe ngidinga ngempela ithawula elihlukile lokuzivocavoca?
Yebo. Ukusebenzisa ithawula lakho lokugeza ekhaya ejimini kudlulisela amagciwane endlini yakho yokugezela. Kuhlanzeke kakhulu ukuba namathawula ejimini akhethekile owawasha ngokwehlukana namanye amalineni akho.

4. Kuthiwani uma ijimu yami inginika amathawula?
Amajimu amaningi anikeza isevisi yamathawula. Kodwa-ke, abanye abantu bakhetha ukuletha awabo ukuze bahlanzeke futhi bazizwe bekhululekile. Uma unesikhumba esibucayi, ukuletha esakho ngokuvamile kuyindlela ephephile.

5. Mangaki amathawula okufanele ngiwalethe ejimini?
Kwabaningi, inombolo yesibili iwumlingo: ithawula elilodwa lesandla lokusetshenziswa phansi ejimini, kanye nethawula elilodwa lokugeza lokugeza ngemva kokujima.

6. Ingabe zikhona izinketho zokufaka amathawula ejimini anobungani nemvelo?
Impela. Funa amathawula enziwe ngokotini wemvelo noma izinto ezisetshenziswe kabusha. Futhi, ukugeza amathawula akho ngamanzi abandayo bese uwomisa ngomoya esikhundleni sokusebenzisa umshini wokomisa kunciphisa ingozi yakho emvelweni.

7. Iyiphi ithawula elingcono kakhulu le-hot yoga?
Uma ufuna i-hot yoga, letha okungenani amathawula amabili ezandla noma ithawula elikhulu lokugeza ukuze ulibeke phezu komata wakho ukuze ubambe. I-Microfiber inhle kakhulu lapha ngoba ihlala isebenza ngisho noma igcwele ngokuphelele.

Izincomo Zokugcina Zabo Bonke Abaya Ejimini

Ukukhetha ithawula lokuzivocavoca elifanele kuncike ekuqondeni isimiso sakho esithile. Kumuntu othanda i-cardio ochitha ihora ku-treadmill, ithawula elilodwa lesandla elisezingeni eliphezulu cishe lanele. Kumuntu ophakamisa izinsimbi okhipha umjuluko ngesikhathi sokuphakamisa izinsimbi, letha amathawula amabili ezandla—elilodwa lemishini kanye nelinye lobuso bakho. Kumuntu obhukudayo noma umuntu ogeza ejimini, ungalokothi ukhohlwe ithawula lakho lokugeza.

Ukutshala imali kusethi yamathawula ejimini azinikele ngobukhulu obufanele kuyishintsho elincane elithuthukisa kakhulu ulwazi lwakho lokuzivocavoca. Uzozizwa uhlanzekile, ukhululekile, futhi ulungele kakhudlwana. Futhi ezweni lokuqina komzimba, ukulungiselela kuyingxenye yempi enqotshiwe. Ngakho-ke ngesikhathi esizayo lapho upakisha isikhwama sakho sejimini, zinike isikhashana ukuze uthole usayizi ofanele—ukuzivocavoca kwakho kuzokubonga.

（Izinto ezisetshenziswayo zivela kwi-inthanethi. Uma kukhona ukwephulwa komthetho, sicela uxhumane nathi ukuze usule）