Ungave uri mutambi ane ruzivo rwakakura kana kuti uchangotanga rwendo rwako rwekurovedza muviri, chimwe chinhu chinowanzo tariswa kusvika chave kudiwa zvakanyanya: tauro rekurovedza muviri rakapfava. Asi haasi matauro ese akaenzana. Kusarudza saizi isiriyo kunogona kureva mutsauko pakati pekurovedza muviri kwakasununguka, kwakachena uye kusina kurongeka. Kuti tibatsire vanofarira zvekurovedza muviri kuita sarudzo dzakangwara, takaunganidza gwara rakakosha rehukuru hwematauro ekurovedza muviri, tichitsanangura chaizvo zvaunoda pamhando yega yega yekurovedza muviri. Shure kwesarudzo dzakawanda idzi dzakagadzirwa zvakanaka kune vadyidzani vane hunyanzvi muindasitiri vakaita seMutengesi wePoncho weTauru,Fekitori yeMatauro EkumhanyauyeFekitori yeMatauro eCotton Sport, imwe neimwe inopa ruzivo rwakasiyana muzvikamu zvakasiyana zvemusika wezvishandiso zvematauro.

Nei Saizi yeTauru Ichikosha?

Vazhinji vanoenda kugym vanotora tauro rekutanga ravanoona kumba vorikanda mubhegi ravo. Iko kukanganisa. Saizi yetauro rako inokanganisa zvakananga mashandiro aro. Taulo diki rinokusiya uchipukuta ziya nejira rakanyorova, rakazara. Taulo rakakura kwazvo rakakura, rinorema, uye rinotora nguva refu kuti riome. Saizi chaiyo, zvisinei, inoita kuti kurovedza muviri kwako kuve nyore, kuchengetedza michina yegym yakachena, uye inokubatsira kuchengetedza hutsanana hwako pasina dambudziko.

Varairidzi vane hunyanzvi nevatungamiriri venzvimbo dzekurovedza muviri vanobvumirana: kuva netauro rakakodzera basa iri kwakakosha sekuva neshangu dzakakodzera dzekumhanya. Ngationgororei saizi nhatu dzakajairika uye nguva chaiyo yekushandisa imwe neimwe.

Machira ekugeza eGym: Madiki Asi Ane Simba

Kukura Kwakajairwa: Inenge 13 x 13 inches (33 x 33 cm)

Pakutanga, jira rekuwachisa ringaita sediki zvakanyanya pajimu. Asi saizi iyi diki ine basa rayo. Majira ekuwachisa ndiwo anonyanya kushandiswa pakupukuta muviri nekukurumidza panguva yekurovedza muviri. Katsika kawo kadiki kanoreva kuti unogona kuisa akawanda mukona yebhegi rako rejimu pasina kuwedzera huremu hunoonekwa kana huwandu hwawo.

Machira aya madiki akagadzirwa nezvinhu zvemhando yepamusoro zvakaita sedonje rakapfava, akakodzera kucheneswa kwemuviri—kupukuta kumeso kwako pakati pemaseti, kubvisa ziya kubva mumutsipa wako, kana kuchenesa maoko ako nekukurumidza usati watarisa foni yako. Akanakirawo pakubata michina yekuchenesa mavanga kana nzvimbo dzebhenji usati wagara pasi. Usazvidza jira rekuwachisa; kana uri yoga, Pilates, kana kudzidzira light circuit, kazhinji ndiyo shamwari yakakwana.

Matauro Emaoko eGym: Bhiza Rinoshanda Rinosiyana-siyana

Kukura Kwakajairwa: Inenge 16 x 28 inches (41 x 71 cm)

Dai waigona kuunza tauro rimwe chete kugym, tauro remaoko raizova sarudzo yakangwara. Saizi iyi inoratidza kuenzanisa pakati pekutakurika uye kushanda kwayo. Yakakura zvakakwana kuti ishande asi diki zvakakwana kuti ipetwe zvakanaka uye itakurwe pasi pegym.

Chii chaungaite netauro remaoko? Zvinenge zvese. Omesa maoko ako mushure mekusuka. Pukuta bhenji rine dikita kana treadmill console mushure mekushandisa. Ripfekedze pamafudzi ako panguva yekugwinha zvakanyanya kuti bar igare yakagadzikana. Rishandise kupukuta ziya kumeso nemaoko ako risinganyorove nekukurumidza. Kune vanhu vanopinda gym vanoita ma "standard weights" kana "cardio session", tauro remaoko ndiro rakakodzera. Rinokwana nyore nyore mubhegi rejimu, rinooma nekukurumidza, uye rinopa nzvimbo yakakwana yekukubatsira kuti upedze kurovedza muviri kweawa imwe chete.

Matauro Ekugeza eGym: Kuvharwa Kwakanyanya uye Kunyaradzwa

Kukura Kwakajairwa: Inenge 27 x 54 inches (69 x 137 cm)

Tauro rekugezera ndiro shasha ye matauro ekurovedza muviri anorema. Izvi hazvisi zvinhu zvaunotakura pasi pematauro ekuremedza uremu. Asi, tauro rekugezera rakagadzirirwa imba yekuchengetera zvinhu. Mushure mekudikitira zvakanyanya, kugeza nemvura inopisa ndeimwe yezvinhu zvinonakidza muhupenyu. Asi kubuda mukamuri rekuchengetera zvinhu rinotonhora rakanyorova hazvidaro. Tauro rekugezera rakakura rinoputira muviri wako wese, richikupa kudziya, kuvanzika, uye kuoma zvinobudirira.

Kune avo vanoshambira panzvimbo yekurovedza muviri ine dziva rekushambira, kana kune chero ani zvake anogeza kwenguva refu mushure mekurovedza muviri, tauro rekugezera harigone kutaurwa. Hukuru hwaro hwakakura hunoita kuti munhu anwe mvura yakawanda, zvichiita kuti muviri wake uome kubva kumusoro kusvika kutsoka. Vamwe vanoenda kugym vanoshandisawo tauro rekugezera rakatsaurirwa se "jira rine mwero" pavanochinja jira mumakamuri ekuchengetera zvinhu akavhurika. Kunyange zvazvo richitora nzvimbo yakawanda mubhegi rako, nyaradzo yaro mushure mekugeza yakakodzera imba yekuwedzera.

Microfiber vs. Donje: Zvinhu Zvakagadzirwa

Kupfuura saizi, jira rejira rako rekurovedza muviri rinokosha zvikuru. Zvinhu zviviri zvinonyanya kutengeswa: donje ne microfiber.

• Matauro edonje: Aya ndiwo akasarudzwa zvakanaka. Donje remhando yepamusoro rinokosheswa nekuda kwekunzwa kwaro kwakapfava uye kwakanaka paganda. Donje rinonwisa zvakanyanya uye rinonzwa sechisikigo. Zvisinei, matauro edonje anogona kurema, kutora nguva yakareba kuti aome, uye anogona kunhuwa kana akasagezwa nekukurumidza mushure mekushandisa kwega kwega.
• Matauro eMicrofiber: Aya awedzera kufarirwa nechikonzero chakanaka. Microfiber yakareruka zvikuru, inooma munguva shoma inotorwa nedonje, uye inonwisa zvakanyanya huremu hwayo. Tutambo tudiki tunoita kuti pave nenzvimbo yakakura inobvisa hunyoro kubva paganda rako uye inoribata. Matauro eMicrofiber haana kukura zvakanyanya pakurongedza. Dambudziko nderipi? Vamwe vanhu vanoona magadzirirwo emicrofiber asina kunaka sedonje rakapfava, uye dzimwe nguva anogona kubata paganda rakaomarara kana kuti rakakora.

Kuti vabudirire, vazhinji vanoenda kugym vane ruzivo vanosarudza: tauro remaoko re microfiber rekupukuta michina nedikita panguva yekurovedza muviri, uye tauro rekugezera rakapfava redonje rekupukuta mushure mekugeza.

Mibvunzo Inowanzo bvunzwa Nezve Matauro Ekurovedza Muviri

Kuti tigadzirise kuvhiringidzika kupi zvako, heano mhinduro dzemibvunzo inowanzo bvunzwa nevanhu vanofarira zvekurovedza muviri nezve matauro ekurovedza muviri.

1. Ndinofanira kugeza matauro angu ejimu kangani
Mushure mekushandisa kamwe chete. Usashandisezve tauro rekurovedza muviri. Dikita nemabhakitiriya zvinoungana nekukurumidza, uye tauro rakanyorova inzvimbo yekuberekera utachiona. Geza nemvura inodziya nesipo mushure mekurovedza muviri kwega kwega.

2. Ndingashandisa softener yemachira pamatauro angu ejimu here?
Kwete. Zvinopfavisa jira zvinofukidza shinda uye zvinoderedza kunyunguduka kweganda. Nekufamba kwenguva, tauro rako harizoshandi zvakanaka pakubvisa ziya. Shandisa vhiniga chena panguva yekusuka kuti unyorovese uye ubvise hwema.

3. Ndinoda tauro rakasiyana here rekurovedza muviri?
Ehe. Kushandisa tauro rako rekugezera uri kumba kujimu kunodzosera mabhakitiriya kuchimbuzi chako. Zvakachena kuva nematauro ejimu awakageza akasiyana nemamwe machira ako.

4. Ko kana gym yangu ikakupa matauro?
Majimu mazhinji anopa matauro. Zvisinei, vamwe vanhu vanosarudza kuuya neavo kuti vagare vakachena uye vachinzwa zvakanaka. Kana uine ganda rinonzwa kurwadza, kuuya nerako kazhinji isarudzo yakachengeteka.

5. Ndinofanira kuuya nematauro mangani kugym?
Kune vanhu vazhinji, nhamba mbiri ndiyo inoshamisira: tauro rimwe chete rekushandisa pajimu, uye tauro rimwe rekugezera rekugeza mushure mekurovedza muviri.

6. Pane here nzira dzekushandisa matauro ejimu asingakuvadzi nharaunda?
Zvechokwadi. Tsvaga matauro akagadzirwa nedonje reorganic kana zvinhu zvakadzokororwa. Zvakare, kusuka matauro ako mumvura inotonhora uye kuaomesa nemhepo pachinzvimbo chekushandisa muchina wekuomesa kunoderedza kukanganiswa kwako nezvakatipoteredza.

7. Ndeipi tauro rakanakisa rekuita yoga inopisa?
Kana uri kuita yoga inopisa, uya nematauro maviri emaoko kana tauro hombe rekugezera kuti uise pamusoro pemubhedha wako kuti ubate. Microfiber yakanaka pano nekuti inoramba ichishanda kunyangwe yakaguta zvakakwana.

Mazano Ekupedzisira kune Munhu Wese Anoenda kuGym

Kusarudza tauro rekurovedza muviri rakakodzera kunobva pakunzwisisa maitiro ako chaiwo. Kune vanofarira cardio vanopedza awa imwe vari patreadmill, tauro rimwe chete remaoko remhando yepamusoro rinogona kukwana. Kune vanosimudza masimbi vanodonhedza ziya panguva yekudzikisa muviri, uyai nematauro maviri emaoko—rimwe remidziyo uye rimwe rechiso chako. Kune vanoshambira kana munhu anogeza pajimu, usambokanganwa tauro rako rekugezesa.

Kutenga matauro ekurovedza muviri akakodzera saizi dzakakodzera ishanduko diki inovandudza zvakanyanya ruzivo rwako rwekurovedza muviri. Uchanzwa wakachena, wakasununguka, uye wakagadzirira. Uye munyika yekugwinya muviri, kugadzirira hafu yehondo yawakakunda. Saka nguva inotevera paunorongedza bhegi rako rekurovedza muviri, tora nguva yekutora saizi yakakodzera - kurovedza muviri kwako kuchakutenda.

（Zvinhu izvi zvinobva paInternet. Kana paine kutyorwa kwemutemo, ndapota taura nesu kuti tibviswe）