1. Kugwira ntchito kwa mafuta oteteza dzuwa
Mtengo wa UPF: Kusankha zovala zoteteza ku dzuwa zokhala ndi UPF40+ kapena 50+ kumatha kusefa 97% ya kuwala kwa ultraviolet, komwe ndi chizindikiro chachikulu cha zovala zoteteza ku dzuwa.
Chitetezo cha UVA: Jekete lapamwamba la dzuwa liyenera kukhala ndi UVA yosakwana 5% kuti cheza cha UV chisalowe ndikupangitsa khungu kukalamba.
Kusankha zinthu: Tiyenera kusankha ulusi wopangidwa monga polyester ndi nayiloni, zomwe zimateteza ku dzuwa mwachilengedwe (UPF20-40); Nsalu zachilengedwe monga thonje ndi nsalu zimakhala ndi chitetezo chofooka ku dzuwa (UPF 5-7 yokha).
2. Chitonthozo ndi Kapangidwe
Kupuma Moyenera: Ndikofunikira kulemera 80-120g pa chidutswa chilichonse ndikusankha nsalu zokhala ndi maenje ang'onoang'ono kapena maukonde (monga mabowo a m'khwapa ndi kumbuyo) kuti mupewe kuphimba kwambiri.
Kapangidwe: Kukwanira kosasunthika ndikothandiza kwambiri, ndipo mtundu wokhala ndi chivundikiro umafuna kapangidwe koteteza khosi. Ma cuffs ali ndi mabatani akulu ndipo m'mphepete mwake ndi wokoka kuti atetezeke bwino.
Zina zowonjezera: Nsalu yofewetsa ayezi imatha kuzizira ndi 1-3 ℃; Kuyamwa chinyezi ndi ukadaulo wouma mwachangu, woyenera malo otentha kwambiri.
3. Kulimba komanso kukana kufooka
Kusatsuka: Zinthu zopanda khalidwe labwino zimachepa mwadzidzidzi chifukwa cha kutsuka kwa dzuwa pambuyo potsuka ka 100, pomwe zinthu zapamwamba zimatha kupirira kutsuka ka 1500 ndikusungabe UPF50+.
4. Kusankha kochokera ku zochitika
Ulendo wa tsiku ndi tsiku: Mitundu yowala (beige, buluu wopepuka ndi zina zotero) imawonetsa kuwala kwa ultraviolet, yokhala ndi malo osavuta komanso owonda, komanso kapangidwe ka thumba losungiramo zinthu kuti likhale losavuta kunyamula.
Masewera akunja: Sankhani mtundu waukadaulo, UPF50+standard, chophimba chosalowa madzi, kapangidwe kolimba kuti mupewe udzudzu ndi tizilombo.
Malo amphamvu a UV (plateau/gombe): Kapangidwe ka phukusi lonse (thumba la chivundikiro cha khosi chotambasulidwa, zipu ya khosi lalitali), nsalu yakuda ikhoza kukhala ndi mafuta ambiri oteteza ku dzuwa.
5. Kusamba ndi kukonza
Chepetsani kuchuluka kwa kutsuka, sambani pang'onopang'ono ndi madzi ozizira, pewani kupukuta ndi kutentha kwambiri, pewani kuwala kwa dzuwa mwachindunji mukamauma kuti musunge utoto woteteza ku dzuwa kapena kapangidwe ka ulusi.
Pewani kutsuka, kuumitsa, ndi kusita makina chifukwa zingathandize kuchepetsa mphamvu ya chitetezo cha dzuwa.
Nthawi yotumizira: Meyi-16-2025