Mu nthawi ya masiku ano ya masewera olimbitsa thupi mdziko lonse, matawulo amasewera, monga "mnzawo" wapafupi kwambiri wa wothamanga aliyense, amakhudza mwachindunji thanzi ndi masewera olimbitsa thupi a ogwiritsa ntchito chifukwa cha ukhondo wawo. Komabe, nkhani yomwe nthawi zambiri imaiwalika ndi yakuti matawulo ambiri amasewera, chifukwa cha kuyeretsa kosayenera ndi njira zosamalirira, akukhala malo oberekera mabakiteriya ndi "nthiti za nkhuku" zosagwira ntchito bwino. Pachifukwa ichi, mtolankhani wathu adafunsa akatswiri angapo m'magawo osamalira nsalu ndi thanzi la masewera, ndipo adayambitsa limodzi "Buku Lothandizira Sayansi laMatawulo a Masewera", cholinga chake ndi kudzutsa chidziwitso cha anthu pa chisamaliro, kusunga matawulo amasewera m'manja mwawo atatsitsimutsidwa, ndikumanga mzere woyamba wodzitetezera ku thanzi ndi thanzi."
Gawo 1: Chithandizo mwamsanga mutatha kuchita masewera olimbitsa thupi kuti muchepetse "njira yopezera moyo" wa mabakiteriya.
Pambuyo pochita masewera olimbitsa thupi, matawulo oviikidwa mu thukuta sayenera kuphwanyidwa ndikuyikidwa mu thumba lolimbitsa thupi lopanda mpweya. Thukuta ndi chisakanizo cha mapuloteni, mafuta, ndi mchere wosapangidwa, zomwe zimapereka njira yabwino kwambiri yolerera tizilombo toyambitsa matenda, "adagogomezera Pulofesa Zhang Jian wa ku Institute of Environment ku Beijing Center for Disease Control and Prevention." Matawulo akasungidwa pamalo onyowa kwa ola limodzi, chiwerengero cha mabakiteriya chimatha kuwonjezeka kwambiri, chomwe ndi chifukwa chachikulu cha fungo losakhazikika.
Njira yoyenera ndikuchotsa fumbi la thaulo pang'onopang'ono musanatuluke pabwalo lamasewera ndikuliyika pamalo opumira bwino momwe mungathere kuti liume mwachangu. Gawo ili ndi gawo lofunika kwambiri popewa fungo ndi kukula kwa mabakiteriya.
Gawo 2: Kuchiza ndi zizindikiro musanayeretse, zinthu zachilengedwe zimasonyeza zotsatira zodabwitsa.
Pa matawulo omwe atulutsa fungo pang'ono kapena madontho a thukuta, kukonza chisamaliro musanayeretse ndikofunikira kwambiri ndipo sikufuna kugwiritsa ntchito mankhwala amphamvu oyeretsera.
Tikukulimbikitsani kugwiritsa ntchito viniga woyera wachilengedwe kapena soda yophikira, "Dr. Li Wei adalimbikitsa zinthu ziwiri zogwiritsidwa ntchito panyumba." Asidi wa acetic mu viniga woyera amatha kuwononga mapuloteni ndi sopo m'malo otayirira thukuta, pomwe soda yophikira imakhala ndi mayamwidwe abwino komanso mphamvu yofooka yoyeretsera ya alkaline. "Njira yeniyeni ndi kuwonjezera pafupifupi kapu imodzi (250 milliliters) ya viniga woyera wodyedwa m'beseni la madzi ozizira, kapena kusungunula supuni ziwiri za soda yophikira m'madzi ofunda ndikuviika thaulo kwa mphindi zoposa 30. Izi zitha kufewetsa dothi, kuchepetsa fungo, ndikukonzekera bwino kutsuka ndi makina.
Gawo 3: Kukhazikitsa bwino pulogalamu yotsukira makina, ndi madzi otentha ngati maziko.
Kulowa mu gawo loyeretsa makina ochapira kumafuna makonda osamala.
Kutentha kwa madzi: Ndikofunikira kusankha pulogalamu ya madzi otentha pakati pa 40 ℃ ndi 60 ℃. Madzi otentha amatha kusungunula mafuta bwino kwambiri mu thukuta ndikupha mabakiteriya ndi nthata zambiri.
Sopo Wotsukira: Gwiritsani ntchito sopo wamba wotsukira zovala wosalowerera kapena wofatsa kuti musagwiritse ntchito mopitirira muyeso.
Choletsa chachikulu: Kugwiritsa ntchito mtundu uliwonse wa chofewetsa nsalu kapena mikanda ya fungo n'koletsedwa nthawi yonseyi. Ngati mukufuna kuti thaulo likhale lofewa komanso lofewa mutatsuka, mutha kuwonjezera viniga woyera pang'ono (pafupifupi mamililita 50) pomaliza kutsuka kuti muchepetse madzi otsala a alkali, omwe ndi othandiza kwambiri kuposa mankhwala ofewetsa.
Gawo 4: Umitsani bwino ndi mpweya, kuwala kwa dzuwa ndiye mankhwala abwino kwambiri ophera tizilombo toyambitsa matenda.
Mukamaliza kutsuka, thaulo liyenera kuchotsedwa nthawi yomweyo ndikuumitsidwa kuti lisasiyidwe mu makina ochapira.
Kuwala kwa dzuwa komwe kumatuluka mu dzuwa ndi mankhwala achilengedwe, ogwira ntchito bwino, komanso opanda mtengo, "anatero Pulofesa Zhang Jian." Matawulo ayenera kutsegulidwa mokwanira ndikuyikidwa pamalo opumira bwino omwe angalandire kuwala kwa dzuwa. Komabe, ziyenera kudziwika kuti kuwonetsedwa nthawi yayitali ku dzuwa kungayambitse ulusi wina kusweka, kotero kuti ukhoza kutengedwa nthawi yotentha. Kuonetsetsa kuti matawulo ndi ouma 100% musanasungidwe ndiyo njira yomaliza yopewera kukula kwa nkhungu.
Chisamaliro chakuya cha mwezi uliwonse: Chitani "kuchotsa poizoni" m'matawulo
Kuwonjezera pa chisamaliro cha tsiku ndi tsiku, akatswiri amalimbikitsanso kuyeretsa matawulo ochitira masewera olimbitsa thupi kamodzi pamwezi, makamaka matawulo omwe amagwiritsidwa ntchito pafupipafupi.
Njira yake ndi kuyika thaulo mu makina ochapira, kusankha pulogalamu yotentha kwambiri ya madzi (kuonetsetsa kuti nsalu ya thauloyo ikhoza kupirira), kuwonjezera chikho chimodzi cha soda yophikira ndi chikho chimodzi cha viniga woyera, ndikuyendetsa njira yonse yotsukira. Njira yoyeretsera ya "soda vinegar" iyi ikhoza kulowa mkati mwa ulusi, kuchotsa zotsalira ndi mchere zomwe sizingachotsedwe poyeretsa tsiku ndi tsiku, kubwezeretsa madzi oyambira ndi kusalala kwa matawulo, ndikuwonjezera nthawi yawo yogwira ntchito.
Mapeto: Matawulo ang'onoang'ono, thanzi labwino
Tawulo loyera, lonyowa, komanso lofewa la masewera si chitsimikizo cha masewera okha, komanso gawo lofunika kwambiri pa ukhondo wa munthu. Ms. Wang Li, wolankhulira Healthy Living Alliance, mwachidule anati, “Tikupempha okonda masewera kuti azisamala za chisamaliro cha matawulo amasewera, monga momwe amachitira chidwi ndi momwe zida zamasewera zimagwirira ntchito. Mwa kuwononga nthawi yochepa komanso kudziwa bwino, thawulo wamba ili likhoza kukhala gawo lodalirika komanso lomasuka la moyo wanu wathanzi.
Unamwino wasayansi sikutanthauza kungokonda zinthu zokha, komanso kutenga udindo pa thanzi la munthu. Kuyambira lero, yambani kutsuka ndi kusamalira matawulo anu ochitira masewera olimbitsa thupi moyenera, zomwe zingakupatseni chithandizo chodalirika panjira yanu yopita ku thanzi labwino komanso thanzi labwino.
Nthawi yotumizira: Novembala-30-2025