He kākahu yoga piripono hou, he kākahu hākinakina mō ngā wāhine e oma ana.

He kākahu yoga piripono hou, he kākahu hākinakina mō ngā wāhine e oma ana.

 

Tirohanga Whānui mō te Hua
Tirohia te Huinga Kākahu Oma Mahi hou mō ngā Wahine, he Kākahu Yoga Skinny, i hangaia mō ngā wāhine e hiahia ana ki te āhua me te whakamarie. Ehara i te mea ko ngā raina huatau anake te mea e whakaatuhia ana e tēnei kākahu oma e toru ngā wāhanga, engari e whakarato ana hoki i te tautoko me te ngāwari i te wā e neke ana. Ahakoa he yoga, he oma, he whakangungu whare takaro rānei, kei roto i tēnei kākahu oma mahi ngā mea e hiahiatia ana e koe kia māia ai koe i roto i ia whakangungu tinana.

 Ngā āhuatanga matua

-Hoahoa piriponoKa urutau ki ngā piko o te tinana, ka whakaatu i te tū ataahua, ā, ka whakapai ake i te whakapono ki a ia anō i te wā e whakakorikori ana.
- Kakahu maroke tere: He mea hanga ki te rauemi hangarau-teitei, ka tere te tango i te werawera, ka noho maroke, ka noho whakamarie hoki koe, ka taea ai e koe te noho hou ahakoa te kaha o te korikori tinana.

- Kete toru-wāhanga: Kei roto he kātene, he koti hākinakina me tētahi takirua reke, e tutuki ai ngā hiahia o ngā huihuinga hākinakina rerekē, he ngāwari ki te taurite, he huatau, he maha hoki ngā whakamahinga.
- Manawa Kaha: Ka taea te manawa i te papanga, ka whakarite i te tohanga o te hau i te wā e whakakorikori ana, ka whakaiti i te ahua o te kīkī me te whakapai ake i te whakamarie.
- Ngā Mahi Whānui: He pai mō te yoga, te oma, te whakapakari tinana, te kanikani me ētahi atu hākinakina hei whakatutuki i ō hiahia hākinakina rerekē.

 Ngā painga o te hua
- Whakapai ake i te mahi hākinakina: Mā te whakakotahitanga o te hoahoa piripono me te papanga maroke tere ka pai ake tō mahi i te wā e whakakori tinana ana, ā, ka whakaiti i te ātete ki te whakakori tinana.
- Ka Tutaki te Ahua me te Mahi: Ahakoa i roto i te whare takaro tinana, i te whakakori tinana rānei i waho, ka waiho koe hei pokapū aro o tēnei kākahu whakangungu tinana, ā, ka whakaatu hoki i tō kāhua ahurei.
-He wheako whakamarie: Mā te papanga ngohengohe me te tuitui ataahua ka noho whakamarie koe i te wā e whakakorikori ana, ka whakaiti hoki i te waku me te mamae.

Ngā āhuatanga whakamahinga pea
- Akomanga Yoga: I roto i te akomanga yoga, ka taea e koe te totoro noa me te whakaatu i te tū huatau.
-Oma Ata: I te wā oma ata, kakahuria ēnei kākahu hākinakina, kia pārekareka ki te hau hou me te ngahau o te whakakori tinana.
- WHAKANGUNGU WHARE TAKARO: I roto i te whare takaro, ka taea e koe te mahi i ngā whakangungu maha me te māia, me te ātaahua hoki o tō āhua.
- Wā wātea: Ahakoa i te wā wātea, mā tēnei kākahu hākinakina koe e noho huatau, e noho whakamarie hoki, ā, e whakaatu ana i tō kaha i ngā wā katoa, i ngā wāhi katoa.

Whakamutunga
Kōwhiria te huinga kākahu yoga hou, he kātene wahine, he kākahu hākinakina oma, kia kī tonu ai te maia me te hihiri i roto i ia mahi whakakori tinana. Ahakoa he hou koe ki te whakakori tinana, he tangata rānei e pai ana ki te whakapakari tinana, ka noho tēnei huinga e toru ngā wāhanga hei mea nui mō ō taputapu hākinakina. Whakamātauria inaianei, ā, tīmatahia he upoko hou mō tō oranga hauora!