Nyob rau hauv lub tebchaws niaj hnub no, cov phuam da dej kis las, ua tus "khub" ze tshaj plaws ntawm txhua tus neeg ncaws pob, muaj kev cuam tshuam ncaj qha rau kev noj qab haus huv thiab kev tawm dag zog ntawm cov neeg siv vim lawv qhov xwm txheej huv. Txawm li cas los xij, qhov teeb meem feem ntau tsis quav ntsej yog tias ntau cov phuam da dej kis las, vim yog kev ntxuav thiab kev saib xyuas tsis raug, tau maj mam ua qhov chaw yug me nyuam rau cov kab mob thiab cov "qaib tav" tsis ua haujlwm zoo. Txog qhov kawg no, peb tus neeg sau xov xwm tau xam phaj ntau tus kws tshaj lij hauv kev saib xyuas ntaub thiab kev noj qab haus huv kis las, thiab tau koom ua ke tsim "Phau Ntawv Qhia Kev Saib Xyuas Kev Tshawb Fawb rauCov phuam da dej ua si", lub hom phiaj yog kom pej xeem paub txog kev saib xyuas, khaws cov phuam kis las hauv lawv txhais tes kom tshiab, thiab tsim thawj kab tiv thaiv rau kev noj qab haus huv thiab kev ua kom lub cev muaj zog.
Kauj Ruam 1: Kev kho mob tam sim ntawd tom qab kev tawm dag zog kom txiav cov "txoj kab cawm siav" ntawm cov kab mob.
Tom qab ua si nawv, cov phuam da dej uas ntub dej hws yuav tsum tsis txhob muab zawm thiab muab tso rau hauv lub hnab ntim khoom siv. Cov hws yog cov protein, roj, thiab cov ntsev inorganic sib xyaw ua ke, muab cov kab mob zoo meej rau cov kab mob me me, "hais tias Xibfwb Zhang Jian los ntawm Lub Tsev Kawm Ntawv Ib puag ncig ntawm Beijing Center for Disease Control and Prevention." Thaum cov phuam da dej khaws cia rau hauv qhov chaw noo noo ntau tshaj ib teev, cov kab mob tuaj yeem nce ntxiv ntau heev, uas yog qhov laj thawj tseem ceeb rau qhov tsw ntxhiab tsw tawv ncauj.
Txoj kev zoo tshaj plaws yog maj mam co cov hmoov av ntawm daim phuam ua ntej tawm hauv qhov chaw ua si thiab dai rau hauv qhov chaw uas muaj cua nkag tau zoo kom nws qhuav sai. Kauj ruam no yog kauj ruam tseem ceeb tshaj plaws hauv kev tiv thaiv cov ntxhiab tsw thiab kev loj hlob ntawm cov kab mob.
Kauj Ruam 2: Kev kho mob ua ntej ua ntej ntxuav, cov khoom siv ntuj tsim qhia txog cov txiaj ntsig zoo kawg.
Rau cov phuam da dej uas twb muaj ntxhiab me ntsis los yog cov hws tawm tawv ncauj lawm, kev kho ua ntej ntxuav yog qhov tseem ceeb heev thiab tsis tas yuav siv cov tshuaj ntxuav muaj zog.
Peb pom zoo kom siv cov kua txiv qaub dawb ntuj lossis cov baking soda, "Dr. Li Wei pom zoo ob yam khoom siv hauv tsev." Cov kua qaub acetic hauv cov kua txiv qaub dawb tuaj yeem ua rau cov protein thiab cov xab npum seem hauv cov hws tawm zoo, thaum cov baking soda muaj cov dej nqus tau zoo thiab muaj peev xwm ntxuav alkaline tsis muaj zog. "Txoj kev tshwj xeeb yog ntxiv li ib khob (250 milliliters) ntawm cov kua txiv qaub dawb noj tau rau hauv lub tais dej txias, lossis yaj ob diav baking soda hauv dej sov thiab muab phuam ntub rau ntau tshaj 30 feeb. Qhov no tuaj yeem ua rau cov av mos, tshem tawm cov ntxhiab tsw, thiab npaj txhij rau kev ntxuav hauv tshuab.
Kauj Ruam 3: Kev teeb tsa qhov kev pab cuam ntxuav tshuab kom meej, nrog rau kev ntxuav dej kub ua lub hauv paus.
Nkag mus rau theem ntxuav lub tshuab ntxhua khaub ncaws yuav tsum tau ua tib zoo teeb tsa cov kev teeb tsa.
Kub ntawm dej: Yuav tsum xaiv qhov dej kub ntawm 40 ℃ thiab 60 ℃. Dej kub yuav yaj cov roj hauv cov hws tau zoo dua thiab tua feem ntau cov kab mob thiab cov kab me me.
Tshuaj ntxhua khaub ncaws: Siv cov tshuaj ntxhua khaub ncaws uas tsis muaj zog lossis tsis muaj zog heev kom tsis txhob siv ntau dhau.
Kev Txwv Tseem Ceeb: Tsis pub siv cov tshuaj ua kom ntaub mos mos lossis cov tshuaj tsw qab thoob plaws hauv cov txheej txheem. Yog tias koj xav kom daim phuam mos mos dua tom qab ntxuav, koj tuaj yeem ntxiv me ntsis kua txiv qaub dawb (kwv yees li 50 milliliters) thaum kawg ntawm cov txheej txheem ntxuav kom tshem tawm cov kua alkali seem, uas zoo dua li cov tshuaj ua kom ntaub mos mos.
Kauj Ruam 4: Cua kom qhuav tag, tshav ntuj yog qhov tshuaj tua kab mob zoo tshaj plaws.
Tom qab ntxuav tas, yuav tsum muab daim phuam so tawm tam sim ntawd thiab ziab kom tsis txhob muab tso rau hauv lub tshuab ntxhua khaub ncaws.
Cov teeb ci ultraviolet hauv tshav ntuj yog cov tshuaj tua kab mob ntuj, ua haujlwm tau zoo, thiab tsis kim, "hais tias Xibfwb Zhang Jian." Cov phuam da dej yuav tsum tau nthuav tawm tag nrho thiab dai rau hauv qhov chaw uas muaj cua nkag tau zoo uas tuaj yeem tau txais tshav ntuj. Txawm li cas los xij, nws yuav tsum nco ntsoov tias kev raug tshav ntuj ntev ntev yuav ua rau qee cov fibers tawg, yog li lawv tuaj yeem khaws cia rau hauv huab cua kub. Kev xyuas kom meej tias cov phuam da dej qhuav 100% ua ntej khaws cia yog qhov chaw kawg los tiv thaiv kev loj hlob ntawm pwm.
Kev saib xyuas tob txhua hli: Ua kom huv si "detoxify" rau cov phuam da dej
Ntxiv rau kev saib xyuas txhua hnub, cov kws tshaj lij kuj pom zoo kom ntxuav cov phuam da dej kom huv si ib hlis ib zaug, tshwj xeeb tshaj yog rau cov phuam da dej uas siv ntau zaus.
Txoj kev yog muab daim phuam ntxuav tes tso rau hauv lub tshuab ntxhua khaub ncaws, xaiv qhov kub ntawm dej siab tshaj plaws (xyuas kom cov ntaub phuam ntxuav tes tiv taus), ntxiv ib khob baking soda thiab ib khob vinegar dawb, thiab khiav ib lub voj voog ntxuav tag nrho. Txoj kev ntxuav ua ke "soda vinegar" no tuaj yeem nkag mus tob rau hauv cov fibers, tshem tawm cov seem thiab cov minerals uas tsis tuaj yeem tshem tawm los ntawm kev ntxuav txhua hnub, rov qab ua kom cov phuam ntxuav tes nqus dej thiab mos mos, thiab ua rau lawv lub neej siv ntev dua.
Xaus Lus: Cov phuam me me, kev noj qab haus huv zoo
Ib daim phuam da dej ua si uas huv si, nqus dej tau, thiab mos mos tsis yog tsuas yog qhov lav rau kev ua si xwb, tab sis kuj yog ib feem tseem ceeb ntawm kev tu cev tus kheej. Ms. Wang Li, tus neeg hais lus rau Healthy Living Alliance, tau hais luv luv tias, "Peb hu rau cov neeg nyiam ua si kom ua tib zoo saib xyuas cov phuam da dej ua si, ib yam li lawv ua tib zoo saib xyuas kev ua haujlwm ntawm cov khoom siv ua si. Los ntawm kev siv sijhawm me me thiab kev paub tseeb, daim phuam da dej no tuaj yeem ua rau koj lub neej noj qab haus huv zoo dua.
Kev saib xyuas neeg mob tsis yog tsuas yog hais txog kev saib xyuas cov khoom xwb, tab sis kuj yog hais txog kev lav ris rau tus kheej txoj kev noj qab haus huv. Txij hnub no mus, pib ntxuav thiab saib xyuas koj cov phuam da dej kom raug, ua rau lawv yog tus pab cuam txhim khu kev qha ntawm koj txoj kev mus rau kev noj qab haus huv thiab kev ua kom lub cev muaj zog.
Lub sijhawm tshaj tawm: Kaum Ib Hlis-30-2025